Fibromyalgia, Diet, and Nutrition – Breaking the Relationship between Them

From the FMS Global News Desk of Jeanne Hambleton

Courtesy of Fibromyalgia Consultant

By Matt Dew

The currant debated issue has been the relation between fibromyalgia, diet, and nutrition. There is no study could exactly explain whether or not fibromyalgia is influenced by diet and nutrition. Hence, this article may give you a bit of enlightenment of the uncertainty of the link between fibromyalgia, diet, and nutrition.

Even though the sufferers of fibromyalgia seem to be growing all over, actually this is not a new condition. There is no way to know just how long people have affected by fibromyalgia, but until lately there was no term to add to the condition.

Nowadays, we recognize that it is a valid concern and that the effects of fibromyalgia are, in fact, very severe for some people. Fibromyalgia can often engage nearly constant pain and fatigue. Some sufferers are unable to involve in their normal activities due to these and other symptoms as well. Some often builds up a deep depression because they are unable to take part in life like they used to.

So far, there have not been many studies into the link between fibromyalgia, diet, and nutrition. It has long been known that diet and nutrition are factors in nearly every kind of condition, but since fibromyalgia research is still in the early stages, the study of fibromyalgia, diet, and nutrition has yet to be conducted in a thorough manner by formal researchers.

Amateur Research Trials

That is not to say that amateur researchers have not been conducting their own studies of fibromyalgia, diet, and nutrition, though. Many people with fibromyalgia have been examining the effects that different foods can have on their symptoms, and they have seen surprising results.

It seems that the relationship between fibromyalgia, diet, and nutrition are quite close. It has been proven since the foods that affect fibromyalgia symptoms are mostly the same ones that can cause other kinds of chronic conditions like migraine headaches. Chocolate, alcohol, caffeine, and processed foods have all been said as possible culprits in the link between fibromyalgia, diet, and nutrition.

These offending foods may exacerbate the symptoms that a sufferer would feel on a normal day, but they are not though to be the cause of fibromyalgia. There may be even more foods that have not yet been linked to the symptoms of fibromyalgia.

Though direct relation between fibromyalgia, diet, and nutrition has not proven yet, eating a balanced diet is one of the best things that you can do to ease your fibromyalgia symptoms. A good balanced diet can do speculates for improving your overall healthiness and allow your body to get on with its normal processes, including healing any diseases or injuries.

Detox Diet to Cure Fibromyalgia – Knowing It’s Efficacy

People often wonder is there any detox diet to cure fibromyalgia since there is believe that nutrition influences the health condition. In most of the cases, healthy diet is proven to help in keeping the body fit but how about detox diet to cure fibromyalgia. Does it really work? Let’s take a look on it!

Up till now, the cure for fibromyalgia has not been known, and lots of the treatment choices cannot effectively take the relief that many patients wish for. That is why many people have turned to alternative methods for treating this chronic condition, and some of these choices have met with success.

One such treatment is a detox diet to cure fibromyalgia, which is worth a serious look since many have sworn by the success of this way of achievement. But what is it, and how to use a detox diet to cure fibromyalgia?

The Basics of a Detox Diet

For those who believe in employing a detox diet to cure fibromyalgia, the idea is that our bodies are crammed with toxins from the polluted air that we breathe and the unhealthy food. These pollutants need to be effectively removed from our bodies for optimal health, but they are not equipped to completely get rid of the many toxins that we absorb now.

By adhering to a detox diet to cure fibromyalgia and a host of other chronic conditions, we are assisting our bodies in the elimination process by allowing our own systems to work at their best. At the same time, we avoid putting any additional chemicals into our bodies by consuming only organic substances that are created to work with our own internal systems for maximum efficiency.

Consuming caffeine-free detox teas said to be one way of detox diet to cure fibromyalgia. This diet contains a combination of herbs for cleansing the system. Other herbs that work well in a detox diet include Echinacea, fenugreek and ginger. To gain energy and aid in the cleansing process of the digestive system, you can intake raw foods, like fresh, organic fruits and vegetables.

Drinking abundance of water is also key to a thriving detox diet program. Some people will feel side effects with a detox diet to cure fibromyalgia at first like nausea, headaches and diarrhea. Nonetheless, if you begin to find a relief from your fibromyalgia symptoms, a bit of discomfort in the beginning is well worth the long term advantages.

Composing a detox diet to cure fibromyalgia should be suited with each person who suffers the disease.

Remember to consult your doctor before beginning any type of diet.

If your doctor says okay, a detox diet to cure fibromyalgia may be just what you have been seeking to finally discover relief from your excruciating symptoms.

Are Fibromyalgia and Weight Gain Closely Related?

Fibromyalgia and weight gain have a strong connection. Majority people who are suffering from fibromyalgia may gain their weight. However, you can take measures to avert weight gain difficulties when you get an idea concerning the connection between fibromyalgia and weight gain.

This article let us discover the triggering factors of weight gain throughout fibromyalgia and then discuss the healthy diet you can follow throughout fibromyalgia. So, it is possible to go through weight management.

Slower Metabolic Process

Fibromyalgia causes weight gain in people is due to a wide variety of aspects which are either directly or indirectly linked to the occurrence of the illness itself. Since fibromyalgia results in hormonal imbalances, it can influence levels of insulin, cortisol, thyroid, and serotonin. Also, it profoundly influences the production of growth hormones. Since there is a clear hormonal imbalance, it affects the metabolism process and makes it slower than normal, which causes weight gain.

Fatigue and Sleep Apnea

Apart from hormonal imbalance, since fatigue is one of the most vital symptoms of fibromyalgia, it also leads to weight gain problems. It has been revealed that there is a strong connection between fatigues of fibromyalgia and weight gain.

People with fibromyalgia may also suffer from sleep disturbances, leading to a poor quality sleep, that makes individuals even more tired and these people simply lack the ability to stay active, which means fewer calories are actually burnt. This also causes problems with weight gain.

Excessively Low Blood Sugar

Insulin sensitivity is increasing in fibromyalgia patients. This leads to an excessive amount of glucose to be transferred from the blood and forced in to the muscles. However, the transferred glucose virtually has no places to go because muscles have a restricted capacity to store glucose.

This leads the body to powerfully construct a fat-depositing system, in which excess glucose become fatty tissue. Opposing to the popular conviction that fatty food contributes to increased weight, it is actually caused by a high-carbohydrate diet.

Helpful Diet

The diet needs to be designed for fibromyalgia patients in such a manner that these factors can be effectively taken under consideration. This is because fibromyalgia deeply influences the maladaptive nature of metabolism and the dysfunctional characteristics of carbohydrate response. A higher carbohydrate diet cannot benefit patients with fibromyalgia, rather it could worsen the condition to a greater level. Since the metabolic rate is much slower, eating less is usually difficult for these people.

The strong connection between fibromyalgia and weight gain is a fact of the truth. Selecting the proper ‘quality’ of foods can provide benefit to patients with fibromyalgia and weight gain. In addition, you must eat your food very slowly and must chew your food well since your metabolism decreases.

The Difference between Fibromyalgia and Polymyalgia – A Confusing Matter

Owing to the similarity between the terms and symptoms, most people are bemused if there is a difference between fibromyalgia and polymyalgia. Once person is diagnosed with fibromyalgia or polymyalgia, he or she may become puzzled thinking whether these two are similar. Are you burned up of the difference between fibromyalgia and polymyalgia? Check this out!

Since the term ‘myalgia’ means ‘pain taking place in the muscles’, both of these conditions are featured by an intense sensation of muscle pain. Yet, there is still a difference between fibromyalgia and polymyalgia. However, let us find out if there are any noteworthy differences between fibromyalgia and polymyalgia.

Causes Are Different

When we try to seek the causes of each disease, there is a significant difference between fibromyalgia and polymyalgia. Even though the precise reason behind the progress of polymyalgia is still unidentified, many scientists convince that polymyalgia is another type of autoimmune disease, during which connective tissues develop into adversely exaggerated by the immune system itself.

Conversely, fibromyalgia develops as a result of maladaptive sensory processing emerging in the central nervous system (CNS). This is why people with fibromyalgia may become tremendously sensitive to the horrible stimuli present in the environment. These people are also very sensitive to ache.

Not All Symptoms Are the Same

The main symptoms of polymyalgia include severe form of stiffness and muscle pain in the neck, shoulders, and hips. People with polymyalgia may feel flu-like conditions as well. On the other hand, people suffering from fibromyalgia experience widespread pain all over the body. There are a large number of tender points in the body. Fatigue, headache, lack of concentration, poor quality of sleep and irregular bowel syndrome are the common symptoms of fibromyalgia.

Prevalence of the Complications

Both fibromyalgia and polymyalgia may occur more in women more than men, so there is no gender specific difference between fibromyalgia and polymyalgia. However, there is a difference in the age factor, since fibromyalgia can occur at any age, whereas, polymyalgia usually occurs in people over 50 years of age.

Treatment Methodologies

The principal mode of treatment for polymyalgia occupies relief from inflammation. Polymyalgia patients may be recommended to undertake Non-steroid anti-inflammatory drugs (NSAIDs), if they are suffering mild degree of polymyalgia. Prolonged usage of this drug may bring bad side effects like intestinal bleeding, stomach bleeding, high blood pressure, etc. Corticosteroids are administered as the severe type of polymyalgia.

In treating people with fibromyalgia, the administration of non-steroid anti-inflammatory drugs may put them out of action. However, narcotics including oxycodone, propoxyphene and codeine are found to be effective in reducing pain. Light exercise and healthy diet is a must in both the cases. There is no difference between fibromyalgia and polymyalgia in such conditions. For more information, please check out links on this Fibromyalgia Consultant site.


Disclaimer: Any views or opinions expressed in this article are those solely of the author/writer and do not necessarily infer endorsement by the News Desk.  Any advice or recommendation of a medical or legal  nature must always be discussed with a qualified professional.  FMS Global News cannot be held responsible for omissions and/or errors. 


About jeanne hambleton

Journalist-wordsmith, former reporter, columnist, film critic, editor, Town Clerk and then fibromite and eventer with 5 conferences done and dusted. Interested in all health and well being issues, passionate about research to find a cure and cause for fibromyalgia. Member LinkedIn. Worked for 4 years with FMA UK as Regional Coordinator for SW and SE,and Chair for FMS SAS the Sussex and Surrey FM umbrella charity and Chair Folly Pogs Fibromyalgia Research UK - finding funding for our "cause for a cure" and President and co ordinator of National FM Conferences. Just finished last national annual Fibromyalgia Conference Weekend. This was another success with speakers from the States . Next year's conference in Chichester Park Hotel, West Sussex, will be April 24/27 2015 and bookings are coming in from those who raved about the event every year. I am very busy but happy to produce articles for publication. News Editor of FMS Global News on line but a bit behind due to conference. A workaholic beyond redemption! The future - who knows? Open to offers with payment. Versatile and looking for a regular paid column - you call the tune and I will play the pipes.
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